Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
Bulgur with tempeh and broccoli is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They are nice and they look wonderful. Bulgur with tempeh and broccoli is something that I’ve loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Take 150 g tempeh
- Make ready 200 g broccoli
- Get bulgur/rice
- Take 2 cloves garlic
- Take 2 tbsp soy sauce
- Take 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Make ready olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water.
So that is going to wrap this up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
