Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot.
Bulgur with tempeh and broccoli is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look wonderful. Bulgur with tempeh and broccoli is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Take 200 g broccoli
- Take bulgur/rice
- Prepare 2 cloves garlic
- Get 2 tbsp soy sauce
- Prepare 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Take olive oil
Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Add in the shiitake mushrooms, the turmeric and oregano and cook for another few minutes. Toss all the ingredients in a bowl and use a potato masher to mix evenly. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color.
So that’s going to wrap it up with this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
