Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Grilled tuna with sweet potato mash and asparagus is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Grilled tuna with sweet potato mash and asparagus is something that I have loved my entire life. They’re fine and they look fantastic.
Peel and cut the sweet potato and put on to boil When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives Mash and put in low heated oven Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole. Grilled tuna with sweet potato mash and asparagus is one of the most favored of current trending foods on earth.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Prepare 3 small sweet potatoes
- Get 1 bunch chives
- Make ready 1 pack asparagus
- Prepare 2 tuna steaks
- Get 1 bunch freah herbs
- Prepare 1 bunch chives
- Make ready 1 tsp butter
- Make ready olive oil
- Get salt and pepper
Serve tuna steaks with salsa, mashed sweet potato and a lemon wedge. Add the fish to the prepared tray, then add the asparagus and snow peas and then the softened brussel sprouts. Season with diced garlic clove and salt & pepper. Heat a grill to high and grill the tuna to the desired temperature.
Instructions to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy ππ
Season with diced garlic clove and salt & pepper. Heat a grill to high and grill the tuna to the desired temperature. Serve the tuna with the asparagus and tomato sauce. Heat a little oil in a wide pan and add the onions. Move the onions to the edge of the pan and turn up the heat.
So that’s going to wrap it up with this special food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
