Vegan Meatballs Spaghetti
Vegan Meatballs Spaghetti

Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, vegan meatballs spaghetti. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Vegan Meatballs Spaghetti is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. Vegan Meatballs Spaghetti is something that I’ve loved my whole life.

Create Delicious Italian Meatballs In Under An Hour. Delicious Meatballs Made With Pomodoro Sauce. Try The Recipe For An Easy Meal. Kidney beans, rolled oats, and ground sunflower seeds give the plant-based meatballs an amazing texture and add lots of protein.

To get started with this recipe, we must prepare a few ingredients. You can have vegan meatballs spaghetti using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vegan Meatballs Spaghetti:
  1. Get 400 g chickpeas (soaked overnight and dried)
  2. Prepare 20 g fresh basil
  3. Make ready 35 g sun-dried tomatoes (dry, not in oil)
  4. Take 40 g breadcrumbs
  5. Make ready 1 Tbsp flax seed meal + 2.5 Tbsp water
  6. Make ready 2 cloves garlic
  7. Take olive oil
  8. Get salt, pepper
  9. Make ready tomato sauce
  10. Make ready spaghetti

Serve spaghetti in big bowls, with three or four meatballs each. Although most vegan spaghetti and meatballs ordered in a restaurant is fattening, easy vegan spaghetti and meatballs is guilt-free and truly fabulous. Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings.

Steps to make Vegan Meatballs Spaghetti:
  1. Prepare flax egg in a bowl by mixing flax seed meal with water.
  2. Sauté minced garlic with a tbsp of olive oil in a skillet until slightly browned. Cool slightly and add to the bowl with flax egg.
  3. Add 25g breadcrumbs, chopped basil, chopped sun-dried tomatoes, salt, pepper and a tbsp of olive oil. Blend them together.
  4. Add chickpeas, and blend everything together. Grind them well, but do not make it pasty.
  5. Form into balls - about 12 in total. Then roll in additional bread crumbs.
  6. Brown them for about 5 minutes in the skillet with some olive oil, shaking the pan to roll them around to brown all sides.
  7. Put meatballs on a bare baking sheet and transfer to the preheated oven (375F/190C) and bake for 15 minutes.
  8. In the meantime prepare some vegan spaghetti and tomato sauce.
  9. Once meatballs are golden brown, remove from oven. Let cool briefly before serving.

Not only is this recipe simple, but you can also make a lot of it ahead of time and freeze both the sauce and the meatballs to use at any time. You roast the cauliflower while the quinoa is being cooked, make cauliflower rice, add in the quinoa and seasonings. Add the tomato sauce, spaghetti and vegan parmesan cheese! This vegan spaghetti & meatball dish is the perfect comfort food. Not only is it healthy and delicious, but the meatballs can also be frozen and kept on hand to serve any time you like.

So that is going to wrap this up for this exceptional food vegan meatballs spaghetti recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!