Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, hearty vegan split-pea and lentil soup. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Hearty Vegan Split-Pea and Lentil Soup is one of the most popular of recent trending foods in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Hearty Vegan Split-Pea and Lentil Soup is something which I have loved my whole life.
If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. Add the split peas, lentils, and water.
To begin with this particular recipe, we have to first prepare a few components. You can cook hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Make ready 1 cup dried split peas
- Make ready 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Prepare 2/3 cup barley
- Make ready 3 tbsp olive oil
- Take 2 medium onions
- Get 4 clove garlic
- Prepare 5 medium carrots
- Take 1 salt and pepper to taste
Once boiling, turn down heat and let simmer uncovered for one hour until split peas are soft. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. When done cooking, remove the lid and stir in the spinach, parsley and lime juice. In a dutch oven or similar type soup pot over medium heat, add olive oil and warm pan.
Steps to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
When done cooking, remove the lid and stir in the spinach, parsley and lime juice. In a dutch oven or similar type soup pot over medium heat, add olive oil and warm pan. In soup pot, sauté onion in oil until soft. Add celery, carrot bay leaves and parley. This hearty vegan lentil soup is loaded with spices and vegetables like carrots, golden potatoes, celery, and spinach.
So that’s going to wrap this up with this exceptional food hearty vegan split-pea and lentil soup recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
