Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, greek fakes soupa - lentil and summer veggie soup 🌱. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Great recipe for Greek Fakes Soupa - lentil and summer veggie soup 🌱. I make lots of lentil dishes and lots of soups. This is far taster than it looks, it's full of flavour and really healthy. #globalfoodtour Greek lentil soup (Fakes) - A superfood on your plate Greek lentil soup (Fakes soup) is one of the most popular winter Greek dishes, and with good reason! High in nutritional value, simple to prepare with an exquisite taste, this traditional Greek dish is the best way to promote healthier eating habits for you and your family.

To get started with this recipe, we have to prepare a few components. You can have greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Take 1 carrot
  2. Take 1 stem celery
  3. Prepare 1 courgette
  4. Take 1 or more pepper (any colour)
  5. Prepare 1 onion
  6. Get 1 bay leaf
  7. Make ready 1 sprig rosemary
  8. Take 1 spring Thyme
  9. Get 2 cloves garlic
  10. Make ready 1 handful spinach
  11. Make ready 2 cloves garlic
  12. Make ready 1-2 tomato - grated
  13. Make ready 1 cup cooked brown or green lentils
  14. Get Olive oil
  15. Get 1 crumble of vegan feta (optional)
  16. Get 1 splash red wine vinegar
  17. Take 1 splash vegan Worcestershire Sauce
  18. Make ready 3 cups water or veg stock
  19. Make ready 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. Prepare 1 squeeze lemon

Fakes Soupa (Greek Lentil Soup) Fakes (pronounced fakhés) is a Greek vegan lentil soup with vegetables. It is of high nutritional value which makes it perfect for the cold days! Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano.

Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

Heat olive oil in a large saucepan over medium heat. Add the lentils, bay leaves and oregano. Stir and add the lentils, chopped tomatoes and vegetable stock. When ready, add the salt. (The salt is not added at the beginning so that the lentils don't harden.) To serve. Place a grill pan over high heat.

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