Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, vegan coconut lentil soup. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bring to a boil over medium-high heat, then reduce heat to. How to make this Creamy Vegan Coconut Lentil Soup. Add a splash of avocado oil to a large pot over medium heat. Once heated, sauté diced onion and minced garlic over medium heat until the onion is translucent.
Vegan coconut lentil soup is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Vegan coconut lentil soup is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Vegan coconut lentil soup:
- Make ready 1 medium onion
- Get 1 tbsp minced garlic
- Prepare 1 (3 inch) piece ginger
- Get 3 tbsp curry powder
- Prepare 2 tbsp red curry powder
- Get 1/2 teaspoon cayenne pepper
- Make ready 1 (13.5 ounce) can unsweetened coconut milk
- Prepare 1 cup red lentils
- Get 1/2 cup unsweetened shredded coconut
- Get 1/2 cup unsweetened shredded coconut
- Get 1 (15 ounce) can crushed tomatoes
- Prepare 1 scoop non-dairy Yogurt (for serving; optional)
- Make ready 1-2 tbsp sea salt (optional to taste)
Weather has been fantastic for this time of the year, but I'm still kind of stuck in the winter feeling. This Coconut Curry Lentil Soup is versatile The coconut milk makes the soup creamy and the diced tomatoes give it a bright orange color, however, they're completely optional. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner!
Steps to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! Sprinkle fresh cilantro and the toasted coconut flakes over top. I also added a few more red pepper flakes because I like it HOT. This vegan red lentil soup with coconut milk is perfect for colder fall days.
So that’s going to wrap it up with this special food vegan coconut lentil soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
