Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, hearty vegan split-pea and lentil soup. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
If you're a fan of soup, you're going to LOVE this Lentil & Split Pea soup. It's hearty, full of flavor, and seasoned to perfection. Using a spice blend consisting of onion, garlic, celery, turmeric, cumin, red pepper, etc, this soup has depth and a little bit of heat, too. Hearty Vegan Split-Pea and Lentil Soup step by step.
Hearty Vegan Split-Pea and Lentil Soup is one of the most popular of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Hearty Vegan Split-Pea and Lentil Soup is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have hearty vegan split-pea and lentil soup using 9 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Hearty Vegan Split-Pea and Lentil Soup:
- Prepare 1 cup dried split peas
- Take 1/2 cup green lentils
- Get 1/2 cup yellow lentils
- Take 2/3 cup barley
- Make ready 3 tbsp olive oil
- Get 2 medium onions
- Take 4 clove garlic
- Make ready 5 medium carrots
- Make ready 1 salt and pepper to taste
It's perfect served with a crispy salad and a chunk of crispy whole grain bread. Add the tomatoes (and their juices), red lentils, split peas and the Imagine Organic Vegetable Broth and bring to a boil. Once boiling, turn down heat and let simmer uncovered for one hour until split peas are soft. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker.
Instructions to make Hearty Vegan Split-Pea and Lentil Soup:
- If possible, do this step ahead. If not, start here and disregard the times mentioned in this step: Rinse peas and lentils well and leave in water (together in one bowl) to soak for 30 minutes up to 4 hours. Prepare barley similarly and soak separately for 30 minutes.
- Place large (8L) pressure cooker or 5L pot on med-high heat. When pot is warm, add olive oil. Meanwhile coarsely chop onion and add to pot after olive oil. Saute for 5-8 minutes till clear. While onions cook, peel carrots and slice into 1/4 inch "pennies".
- Chop garlic and add to onion. Saute till fragrant.
- Drain peas and lentils and add to pot. Mix well and let cook together until very fragrant, about 3-5 minutes.
- For pressure cooker: Add carrots to pot. Rinse barley, add to pot and cook together for 1-2 minutes. Add 3L water (or double the height of the peas). In any case do not exceed pot limit. Season, cover and cook at med-high heat for 40 minutes (after achieving pressure). Turn off heat, leave pot closed for another 30 minutes.
- For regular pot: Add carrots to pot and cook for two minutes. Add water till three times the height of the peas, or about 1.5 inches from pot rim. Season, bring to a boil and cook for 3 hours. Rinse barley, add to pot and continue to cook another 35 mins - 1 hour.
- Best enjoyed after resting overnight or at least 2 hours.
Once boiling, turn down heat and let simmer uncovered for one hour until split peas are soft. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. When done cooking, remove the lid and stir in the spinach, parsley and lime juice. In a dutch oven or similar type soup pot over medium heat, add olive oil and warm pan. In soup pot, sauté onion in oil until soft.
So that is going to wrap this up with this exceptional food hearty vegan split-pea and lentil soup recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
