Bottleguard and Red Lentil Soup (Zero Oil Recipe)
Bottleguard and Red Lentil Soup (Zero Oil Recipe)

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, bottleguard and red lentil soup (zero oil recipe). One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bottleguard and Red Lentil Soup (Zero Oil Recipe) is one of the most popular of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Bottleguard and Red Lentil Soup (Zero Oil Recipe) is something that I’ve loved my whole life. They are nice and they look wonderful.

This red lentil soup recipe was developed through pure necessity. The fridge was bare, with the exception of a few celery stalks, carrots, leeks, and some leftover crushed tomatoes, and I had zero desire to head to the grocery store. A quick glimpse into my pantry confirmed that I had onions, chicken broth, and some of my favorite red split. preparation to make bottle gourd soup Rinse the bottle gourd in enough water and peel it. Chop the bottle gourd and put it in a pan.

To begin with this recipe, we have to prepare a few ingredients. You can cook bottleguard and red lentil soup (zero oil recipe) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Take 1/2 Bottleguard chopped roughly
  2. Prepare 1/2 cup red lentils washed
  3. Take 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
  4. Prepare 7-8 cloves garlic
  5. Make ready 1 carrot
  6. Prepare 1/2 inch ginger
  7. Get 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
  8. Take 1/2 cup beans chopped
  9. Take 1 capsicum chopped
  10. Make ready 2 tbsp coconut cream (optional)
  11. Get to taste Salt and pepper
  12. Prepare 2/3 cup water + more for adjusting consistency

Add the onion and cook until they just begin to soften. Add the cumin, red pepper flakes and stir for one minute. This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well – win/win!

Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
  1. Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
  2. Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
  3. When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
  4. Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
  5. I served it with a side of mini green moong dal Savoury Pancakes!

This delicious red lentil soup is super easy to make and full of flavor. It's vegan as well – win/win! My dad combined a few different recipes over the years and this one was decidedly the winner. It's been made by many people throughout the family and is always met with great compliments! Heat the olive oil in a large pot over medium heat.

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