Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, chickpea and lentil neatoaf. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Find & Share Your Favorite Dishes! This Easy Vegan Meatloaf with Lentils and Chickpeas is perfect for a healthy and filling holiday main dish that everyone can enjoy! There are a few different options for a filling vegetarian/vegan holiday main dish, but this Easy Vegan Meatloaf with Lentils and Chickpeas has to be my favorite one! This lentil and chickpea meatloaf is high in protein, fibre, iron, magnesium, manganese, B vitamins and vitamin A.
Chickpea and Lentil Neatoaf is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Chickpea and Lentil Neatoaf is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea and Lentil Neatoaf:
- Make ready 1 can chickpeas
- Get 1 cup already prepared brown lentils
- Make ready 1.5 cups quick cooking Oats
- Get 1 cup Mushrooms diced small
- Prepare 1 cup Carrot diced small
- Take 1 small Onion diced small
- Get 1 can diced Tomatoes
- Take Vegan no sugar ketchup or 1 small can of tomato paste
- Get 2 tablespoons fresh parsley chopped
- Take 1/2 teaspoon smoked paprika
- Take 1/2 teaspoon sweet paprika
- Take 1/2 teaspoon onion powder
- Get 1/2 teaspoon garlic powder
- Make ready 1 tablespoon Vegan Worcestershire Sauce
- Take 1/4 vegetable broth
Firmly and evenly, press the mixture into the pan. While the veggie loaf cooks go ahead and make the maple bbq sauce glaze. For a more flavorful vegan meatloaf, you can add some nutritional yeast and tamari or soy sauce for the umami flavor. What to Serve With Lentil Loaf This hearty vegan meatloaf is made from a base of seasoned chickpeas, baked up to perfection and topped with a flavorful maple glaze.
Steps to make Chickpea and Lentil Neatoaf:
- Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
- While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
- Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
- Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
- Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
- Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
- Take out of oven and let cool for about 10 minutes before cutting into slices.
- Enjoy!
For a more flavorful vegan meatloaf, you can add some nutritional yeast and tamari or soy sauce for the umami flavor. What to Serve With Lentil Loaf This hearty vegan meatloaf is made from a base of seasoned chickpeas, baked up to perfection and topped with a flavorful maple glaze. It's not quite a classic meatloaf. This family-friendly vegan meatloaf is made with chickpeas, garlic, and flax seeds. Topped with ketchup, it's even better than the classic version!
So that’s going to wrap it up with this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
