Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, turmeric, lentil and sweet potato stew. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
The perfect recipe when you're looking for something, healthy, hearty, filling and also light. This sweet potato, lentil and turmeric stew has the perfect balance of sass from the chilli and calm from the coconut and fills your mouth with all the tingling sensations you crave from a homemade meal. This healthy lentil stew or soup recipe from actress and bakery owner Jennifer Esposito is gluten-free and gives you a hearty dose of superfoods, including sweet potatoes, kale and turmeric. Heat oil in a large pot over medium heat.
Turmeric, lentil and sweet potato stew is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Turmeric, lentil and sweet potato stew is something that I have loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can cook turmeric, lentil and sweet potato stew using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Turmeric, lentil and sweet potato stew:
- Prepare 1 onion
- Take As needed oil
- Get 1 garlic clove
- Prepare 5 g fresh ginger
- Prepare 1 large orange sweet potato
- Take 2 l mushroom or vegetable stock
- Get 160 ml raw brown lentils
- Make ready 5 ml turmeric
- Prepare 1 can diced tomatoes
- Make ready To taste salt
- Get To taste pepper
- Take Bunch baby spinach
And I am NOT even upset about it. Once the stew is boiling, lower the heat to a simmer and set the lid slightly askew on top of the pot so that there's a couple inches available for steam to escape. The liquid should also be reduced by almost a third. Add the olive oil to a large pot over medium-high heat.
Steps to make Turmeric, lentil and sweet potato stew:
- Chop onion into small cubes. Add to pot with oil and fry until translucent.
- Peel garlic clove and fresh ginger and chop finely. Add to onion and fry. You can add more oil if needed
- Chop sweet potato into cubes. And fry. Add a cup of stock. If the liquid evaporates keep adding cup for cup stock. Cook for 10 minutes.
- Add raw brown lentils and turmeric. Add more stock and continue adding stock until lentils are soft. When lentils are almost add the can of diced tomatoes. Season with salt and pepper
- Add your spinach to your serving dish and pour your hot stew over the spinach so that they wilt. Enjoy
The liquid should also be reduced by almost a third. Add the olive oil to a large pot over medium-high heat. Add the turmeric, cumin, salt and pepper, stir and cook another minute until fragrant. Add the broth to the pot, stir then add the lentils. The combination of mashed sweet potato and coconut milk gives this stew a thick and creamy texture that's plenty satisfying thanks to the protein in the lentils and peas.
So that is going to wrap it up with this special food turmeric, lentil and sweet potato stew recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
