Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, legume and grain soup with tahini sauce. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Take on the Day With Some Bright, Bold, Totally Vegan Flavor – Learn More! Try Quick & Easy, Nutrient-Packed Bowls Full of Fresh-Tasting Ingredients Today! Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together. Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.

Legume and grain soup with tahini sauce is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Legume and grain soup with tahini sauce is something that I’ve loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can cook legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Legume and grain soup with tahini sauce:
  1. Take 400 gram canned borlotti beans
  2. Prepare 400 grams canned chickpeas
  3. Take 150 grams brown lentils
  4. Take 100 grams quinoa and bulgur mix
  5. Take 1 vegetable stock cube
  6. Take 1 tablespoon tahini
  7. Take 3 tablespoons olive oil
  8. Get Salt
  9. Make ready Pepper
  10. Prepare 1 teaspoon lemon juice

Method for the tahini sauce: Add all of the ingredients to a food processor and mix. Taste and add more salt, pepper or lemon as required. Add more water if needed, consistency should be like a thick cream. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it.

Instructions to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

Add more water if needed, consistency should be like a thick cream. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it. While the sweet potatoes are roasting, prepare the green tahini sauce. Flip a gyro into a whole-grain bowl layered with kale, veggies, herbs and chickpeas. Then we top it with lean, spice-packed chicken, feta cheese, and tahini-spiked yogurt.

So that’s going to wrap it up for this exceptional food legume and grain soup with tahini sauce recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!