Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, bulgur with tempeh and broccoli. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Bulgur with tempeh and broccoli is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Bulgur with tempeh and broccoli is something which I’ve loved my entire life. They’re nice and they look fantastic.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh.
To begin with this particular recipe, we have to prepare a few components. You can cook bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Prepare 200 g broccoli
- Take bulgur/rice
- Make ready 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Take olive oil
Bring a large pan of salted water to boil over high heat. Drain the broccoli and rinse it briefly under cold water. Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Using the same pan, add the oil. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup. Cook and stir over medium-high heat until the tempeh is lightly browned and the vegetables are tender-crisp. Serve over hot couscous or rice.
So that is going to wrap this up with this exceptional food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
