Legume and grain soup with tahini sauce
Legume and grain soup with tahini sauce

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, legume and grain soup with tahini sauce. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Legume and grain soup with tahini sauce is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Legume and grain soup with tahini sauce is something which I have loved my entire life. They are fine and they look fantastic.

Put the tahini, the ⅓ cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together. Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat. Mix tahini in small bowl and set aside. Bring salted water to a rolling boil.

To get started with this recipe, we have to prepare a few components. You can have legume and grain soup with tahini sauce using 10 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Legume and grain soup with tahini sauce:
  1. Take 400 gram canned borlotti beans
  2. Get 400 grams canned chickpeas
  3. Prepare 150 grams brown lentils
  4. Take 100 grams quinoa and bulgur mix
  5. Take 1 vegetable stock cube
  6. Get 1 tablespoon tahini
  7. Prepare 3 tablespoons olive oil
  8. Make ready Salt
  9. Get Pepper
  10. Get 1 teaspoon lemon juice

It's a kind of "accidentally" Mediterranean inspired salad, if you will, but made simple. The earthy taste of buckwheat groats work very well with the creamy and lemony tahini based dressing. This healthy salad is vegan, gluten-free, and no refined oil (added oil) used! Rinse the quinoa in a fine-mesh sieve under running water, then drain.

Instructions to make Legume and grain soup with tahini sauce:
  1. Boil a kettle. Add the lentils and enough boiled water with salt in a large pot to boil for 20-25 minutes. Crumble in the vegetable stock.
  2. In a separate pot, add the quinoa and bulgur mix with boiled water. Simmer for 12 minutes or until the grains are soft. Drain if you have excess water at the end.
  3. Add the canned chickpeas and the beans to the pot with the lentils. Boil for an other 10-15 minutes or until the lentils are soft.
  4. Using a handheld blender, process the soup mix to smoothen it.
  5. Mix the tahini with olive oil in a bowl. Add a pinch of salt and the lemon juice. This is the tahini dressing.
  6. Serve the quinoa bulgur mix on top of the soup mix and add some tahini dressing and grind pepper to your liking.

This healthy salad is vegan, gluten-free, and no refined oil (added oil) used! Rinse the quinoa in a fine-mesh sieve under running water, then drain. Season with salt and pepper, drizzle with more oil, and squeeze a lemon wedge over it. Place the cubed sweet potatoes on a large baking sheet and drizzle with olive oil. Look for steamed, vacuum-packed lentils in the grain aisle for the best texture in the burgers, or cook, drain, and refrigerate your own the night before.

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