Vegetarian Chicken and Cauliflower Casserole
Vegetarian Chicken and Cauliflower Casserole

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, vegetarian chicken and cauliflower casserole. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Vegetarian Chicken and Cauliflower Casserole is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Vegetarian Chicken and Cauliflower Casserole is something which I have loved my entire life. They’re fine and they look fantastic.

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat.

To get started with this recipe, we must first prepare a few ingredients. You can have vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
  1. Make ready 2 cups chopped cauliflower
  2. Get 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
  3. Get 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
  4. Take 3/4 cup vegetable stock
  5. Take 2 TBSP whole milk
  6. Make ready 2 TBSP cream cheese
  7. Take 1/2 cup grated cheddar cheese
  8. Take 1/4 cup grated mozzarella cheese
  9. Make ready 2 TBSP grated parmesan cheese
  10. Prepare 2 garlic cloves
  11. Make ready 1/8 tsp ground nutmeg
  12. Take to taste Salt and Pepper
  13. Take Olive Oil Spray

Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. Low Carb anything these days is music to one's stomach and with this Low Carb Chicken and Cauliflower Casserole will warm your family's hearts too. I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked! Submit a Recipe Correction To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic.

Steps to make Vegetarian Chicken and Cauliflower Casserole:
  1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
  2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
  3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
  4. Place cauliflower in a bowl of hot water for 5 minutes & then drain
  5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
  6. Sprinkle the remaining cheese on top
  7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.

I love encouraging healthier food choices in my home and cauliflower is my substitute for potatoes and pasta, with a quarter of the calories, you'll be hooked! Submit a Recipe Correction To make this vegan casserole, simply place the cauliflower florets in a pot, along with tomatoes, garlic. Add in some olive oil to bring out the flavour of the ingredients. Stir it a few times, and now add in your favourite spices, seasonings, and salt to taste. Southerners truly know how to make-do and make good with the produce from their gardens, and these delicious vegetarian casseroles prove just how delectable meatless recipes can be.

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