Fennel and lentil soup - vegan
Fennel and lentil soup - vegan

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, fennel and lentil soup - vegan. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Fennel and lentil soup - vegan is one of the most well liked of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Fennel and lentil soup - vegan is something which I have loved my entire life. They are fine and they look wonderful.

Heat the oil in a pan (that has a lid for later) on a medium heat. Add the carrot, celery, fennel, fennel seeds and cumin seeds. This red lentil soup recipe is filled with shiitake mushrooms, fresh fennel, veggie broth, and some herbs and spices. It's vegan and gluten-free, so it's an allergy-friendly recipe that's filled with savory, comforting flavor.

To get started with this recipe, we must first prepare a few ingredients. You can cook fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Fennel and lentil soup - vegan:
  1. Get 1 tbsp olive oil
  2. Make ready 1 onion, peeled and chopped
  3. Take 1 garlic clove, peeled and crushed
  4. Take 1 carrot, chopped
  5. Take 2 sticks celery, chopped
  6. Take 1 fennel bulb, chopped
  7. Prepare 1 tsp fennel seeds
  8. Take 1/2 tsp cumin seeds
  9. Make ready 1/3 cup puy lentils
  10. Make ready 500 ml vegan stock
  11. Get 2 handfuls kale- optional
  12. Take juice of 1/2 lemon
  13. Make ready seasoning
  14. Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional

Fennel and lentil soup - vegan. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds.

Instructions to make Fennel and lentil soup - vegan:
  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
  3. Add the lentils and stock. Cover and simmer for 25-30 mins.
  4. Add the kale. Cover and cook for 5 mins.
  5. Stir in the lemon juice and the grains if using. Season to taste.
  6. Enjoy 😋

Get your favorite articles delivered right to your inbox! This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. This vegan lentil soup is full of big flavor, despite being made only with plants. While some recipes rely on bacon or sausage to keep eaters coming back for more, this one does it without meat or dairy.. Using fresh fennel along with the standard onion brings a smoky, nuanced undertone to.

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