Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, delicious nutricious lentil soup!. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Delicious Nutricious Lentil Soup! is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Delicious Nutricious Lentil Soup! is something that I have loved my entire life.
Vegan Weight-Loss Lentil Soup This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro. Thick, flavorful lentil soup is budget-friendly and full of nutrients.
To begin with this particular recipe, we have to prepare a few ingredients. You can have delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Delicious Nutricious Lentil Soup!:
- Get soup
- Prepare 1 cup red (split) lentils
- Get 1 onion, chopped
- Prepare 2 garlic cloves, chopped
- Make ready 1 cup chicken stock
- Make ready 5 cup boiled water
- Take 1 chopped tomato (or a can of tomato dices)
- Prepare 2 tbsp tomato paste
- Get 1 tbsp flour
- Take 5 tbsp oil (i used sunflower)
- Make ready 1 immersion blender
- Get 1 salt and pepper
- Prepare serving
- Get 1 some red pepper flakes
- Take 1 some lemon slices
- Take spicy-lovers
- Get 1 tbsp sambal
Use green lentils, red lentils, brown lentils or a lentil soup mix. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal.
Steps to make Delicious Nutricious Lentil Soup!:
- Prepare :)
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic.
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often.
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth.
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D
Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal. Lentils are especially high in B vitamins and minerals like iron, phosphorus, potassium, and zinc. In a large saucepan combine lentils, broth, onion, tomato paste, garlic and cumin. And if you love a good vegetarian soup recipe, this lentil soup is for you!
So that is going to wrap this up for this exceptional food delicious nutricious lentil soup! recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
