Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, vegetarian chicken and cauliflower casserole. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters. Toss cauliflower with olive oil and season with salt & pepper. While cauliflower is cooking, start working on the sauce: Melt butter over medium heat.
Vegetarian Chicken and Cauliflower Casserole is one of the most popular of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Vegetarian Chicken and Cauliflower Casserole is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook vegetarian chicken and cauliflower casserole using 13 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Vegetarian Chicken and Cauliflower Casserole:
- Get 2 cups chopped cauliflower
- Take 1 package Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces)
- Prepare 4 slices Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/)
- Take 3/4 cup vegetable stock
- Get 2 TBSP whole milk
- Prepare 2 TBSP cream cheese
- Make ready 1/2 cup grated cheddar cheese
- Take 1/4 cup grated mozzarella cheese
- Take 2 TBSP grated parmesan cheese
- Make ready 2 garlic cloves
- Take 1/8 tsp ground nutmeg
- Prepare to taste Salt and Pepper
- Get Olive Oil Spray
Southerners truly know how to make-do and make good with the produce from their gardens, and these delicious vegetarian casseroles prove just how delectable meatless recipes can be. Our meatless casseroles are hearty enough to be the star of your meal. Place the cauliflower in a baking dish that fits in all the cauliflower in single file and pour the sauce over the top. Serve on its own or with some bread and salad.
Steps to make Vegetarian Chicken and Cauliflower Casserole:
- Spray large pan with Olive Oil and add chicken pieces and chopped tempeh
- Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides
- In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes)
- Place cauliflower in a bowl of hot water for 5 minutes & then drain
- Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top
- Sprinkle the remaining cheese on top
- Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned.
Place the cauliflower in a baking dish that fits in all the cauliflower in single file and pour the sauce over the top. Serve on its own or with some bread and salad. Great recipe for Vegetarian Chicken and Cauliflower Casserole. Keto & Vegetarian For a burst of color, toss some minced pimientos with the cauliflower and herb mixture. Stir half of it in the pan while browning the chicken.
So that’s going to wrap this up for this special food vegetarian chicken and cauliflower casserole recipe. Thanks so much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
