Steak stir fry with mashed Cauliflower
Steak stir fry with mashed Cauliflower

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, steak stir fry with mashed cauliflower. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Steak stir fry with mashed Cauliflower is one of the most popular of recent trending meals on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Steak stir fry with mashed Cauliflower is something that I’ve loved my entire life. They’re fine and they look wonderful.

Steak stir fry with mashed Cauliflower DentaCook Egypt, Cairo. Steak stir fry with mashed Cauliflower. Working in batches if needed, add the steak and cook. This simple cauliflower stir-fry is our family's recent favorite.

To get started with this particular recipe, we must first prepare a few ingredients. You can have steak stir fry with mashed cauliflower using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Steak stir fry with mashed Cauliflower:
  1. Take slices Thin cut steak
  2. Make ready 1/2 cup dark soy sauce
  3. Prepare 1 tbsp minced garlic
  4. Make ready Roasted sesame (optional)
  5. Take Sea Salt and pepper
  6. Make ready Cauliflower
  7. Get 4 tbsp butter

A super flavorful dish that will fill you up when your are super hungry. The beefy bell pepper stir fry is so flavorful that you can eat less meat and more cauliflower if you need a lower calorie option. Most of the time, Tara cooks dinner and help where I can and do the dishes. She's a chef, loves and makes amazing food I always enjoy.

Instructions to make Steak stir fry with mashed Cauliflower:
  1. Before starting with the steak cut the Cauliflower into small pieces and cook over steam
  2. Heat a skillet and add 2 tbsp butter then add the steak, season with sea salt and pepper
  3. Mid way through cooking add 1 tbsp to 1/2 cup dark soy sauce then pour over steak in hot skillet
  4. Tip: before all the water evaporates, cover the skillet to save some tasty sauce (here you can add some roasted sesame seed too)
  5. After the Cauliflower cooked well, mash in a kitchen processor, add salt, pepper, and 2 tbsp butter continue mashing till completely soft
  6. Add some roasted sesame for garnish (optional but gives a very good taste too)

Most of the time, Tara cooks dinner and help where I can and do the dishes. She's a chef, loves and makes amazing food I always enjoy. Heat the oil in a wok. Season with salt and pepper, remove from the pan and set aside. Steak Bites with Mashed Cauliflower Meal Prep A low carb, keto-friendly version of steak and mashed potatoes.

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