Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, delicious nutricious lentil soup!. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Vegan Weight-Loss Lentil Soup This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro. Thick, flavorful lentil soup is budget-friendly and full of nutrients.
Delicious Nutricious Lentil Soup! is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Delicious Nutricious Lentil Soup! is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can have delicious nutricious lentil soup! using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Delicious Nutricious Lentil Soup!:
- Prepare soup
- Get 1 cup red (split) lentils
- Make ready 1 onion, chopped
- Prepare 2 garlic cloves, chopped
- Take 1 cup chicken stock
- Prepare 5 cup boiled water
- Make ready 1 chopped tomato (or a can of tomato dices)
- Make ready 2 tbsp tomato paste
- Prepare 1 tbsp flour
- Prepare 5 tbsp oil (i used sunflower)
- Make ready 1 immersion blender
- Get 1 salt and pepper
- Prepare serving
- Get 1 some red pepper flakes
- Take 1 some lemon slices
- Take spicy-lovers
- Prepare 1 tbsp sambal
Use green lentils, red lentils, brown lentils or a lentil soup mix. All it takes is a hint of spice flavourings, bay leaves and finishing it off with a touch of lemon to elevate this soup. Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal.
Instructions to make Delicious Nutricious Lentil Soup!:
- Prepare :)
- Heat the oil in a soup pan on middlelow fire. Make sure the whole bottom is covered. When it is hot add the chopped onion. When they get glazy add the chopped garlic.
- Stir for about 2 minutes. Now add the flour, the tomato paste and the lentils. If you are the spicy lover you can now add the sambal. Mix everything!
- Now add the chicken stock, the boiled water, the tomato and some pepper and salt. Stir it. Now cover the pan and let it cook for about 15-20 minutes on a low fire. You should stirr quite often.
- Everything is now soft enough to be blended. Blend the soup in the pan with the immersion blender untill it is all smooth.
- Taste and add ingredients as you like. Now your soup is ready to be served! Make sure its hot, otherwise heat it again. Serve it with the pepperflakes and the lemon. Enjoy:D
Lentil soup combines the nutrients, protein, good carbs, and fiber in lentils with the antioxidant power of veggies, herbs, and spices. Adding a little good fat from the extra virgin olive oil rounds it out into a perfectly balanced meal. Lentils are especially high in B vitamins and minerals like iron, phosphorus, potassium, and zinc. In a large saucepan combine lentils, broth, onion, tomato paste, garlic and cumin. And if you love a good vegetarian soup recipe, this lentil soup is for you!
So that is going to wrap it up with this special food delicious nutricious lentil soup! recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
