Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, vegan light lunch - tomato soup + salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Vegan light lunch - Tomato Soup + Salad is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Vegan light lunch - Tomato Soup + Salad is something that I have loved my entire life. They’re fine and they look fantastic.
For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!). To begin with this recipe, we must first prepare a few components. Here is how you cook that.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:
- Take 200 g tomato purée (or quantity to taste)
- Prepare 1 tbsp olive oil
- Make ready 1-3 tsp oregano
- Take to taste salt
- Prepare 1 carrot (grated)
- Get 1/2 cucumber
- Take 1/2 onion
- Make ready 1 small can sweet corn
- Make ready 1 small can green peas
- Take 5 leaves lettuce and/or cabbage
- Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Make ready 1 handful black olives
In the easy recipe, tomatoes, onion, garlic and basil are cooked until soft and pureed for a simple and flavorful homemade tomato basil soup that's perfect for a light lunch or dinner. Here is everything you will need: Tomatoes - use roma, plum or tomatoes on the vine (can sub with canned as noted in the recipe). Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious!
Instructions to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious! This easy vegan tomato soup recipe has a slightly chunky texture and uses only a few simple ingredients, none of which have animal byproducts. Layered Garden Bean Salad For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio Vegan recipes have a bad reputation as being difficult or time-consuming, but these easy vegan recipes are far from hard.
So that’s going to wrap it up for this special food vegan light lunch - tomato soup + salad recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
