Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, sig's spinach and bean duo. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sig's Spinach and Bean Duo is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sig's Spinach and Bean Duo is something which I have loved my entire life.
Great recipe for Sig's Spinach and Bean Duo. I love spinach and feel it is a lot more versatile than people give it credit. I remembered a meal that I loved and had years ago when on holiday in Tunisia. I think I got it pretty close.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sig's spinach and bean duo using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sig's Spinach and Bean Duo:
- Prepare 350 grams drained weight, fresh, wilted chopped spinach or use 1 can spinach leaves drained weight about 300 -350 grams
- Make ready 1 can about 300 grams of beans of choice (butter beans, kidney, black or black eyed, cannellini, lima or use mixed beans)
- Make ready 1 large onion, finely chopped
- Prepare 1 pinch ground nutmeg
- Get 2 tbsp olive oil
- Prepare 1/4 cup water ,If needed only as the spinach should still be wet and give enough liquid to simmer
- Get 1 tsp flat leaf parsley, dried
- Get 1 pinch smoked paprika
- Make ready 1 pinch cayenne pepper
- Make ready 1 pinch turmeric
- Take 1 pinch fenugreek
- Prepare 1/2 tsp salt or salt substitute or to taste.
- Take 1 packages couscous, flavour of choice, that serves 2-3 people
- Take 2 tbsp dried, chopped mushrooms or sun dried tomato (optional)
Mash the fermented bean curd until it becomes a paste. Heat up the oil in a wok or pan then add the garlic and chilli in. Over a high heat, add the water spinach and continuously stir fry. When the water spinach has slightly softened, add the fermented bean curd paste and chicken bouillon powder.
Instructions to make Sig's Spinach and Bean Duo:
- In pan heat oil , saute your finely chopped onion until the slightly brown . Drain the spinach well , squeezing out the liquid gently. Add the spinach heat through but do not overcook it will lose vitamins and the colour should still be a nice green
- Rinse the beans in a sieve under cold water from tap , add to spinach
- Slowly add the water if needed. Simmer for about 10-15 minutes depending on bean size and consistency that you prefer
- Add the seasonings of pepper , paprika, turmeric, fenugreek, flat leaf parsley (better flavour ) and nutmeg
- Add the salt towards the end as using it from start can prevent the beans to soften or serve salt at the table.
- Prepare the couscous according to package instructions or by making one yourself that you prefer . I use plain and I add dried mushrooms to mine or sun dried tomato
- Serve the spinach and bean dish over the couscous or mix in well with the couscous
- If you don't like couscous try serving this with rice or pasta
Over a high heat, add the water spinach and continuously stir fry. When the water spinach has slightly softened, add the fermented bean curd paste and chicken bouillon powder. Nearly every time my girlfriends and I get together, we dip into this rich and creamy snack and our favorite bottle of wine. It's so convenient to use the slow cooker to make this recipe—it's a perfect fit for our relaxed friends nights. Nutrient Duo: Healthy Fats and Carotenoids.
So that’s going to wrap this up for this special food sig's spinach and bean duo recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
