Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, cauliflower, chickpea wrap (vegan). One of my favorites. This time, I will make it a bit unique. This will be really delicious.
These Curried Cauliflower Chickpea Wraps are a healthy make-ahead meal! Easily vegan and gluten-free, made with warming Indian spices. Then those vegetables are roasted to enhance their flavor and they turn into nothing other than pure vegetable candy. Drain and rinse the chickpeas and trim the cauliflower into florets, then add both to a large roasting tray.
Cauliflower, chickpea wrap (Vegan) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. They are fine and they look wonderful. Cauliflower, chickpea wrap (Vegan) is something which I’ve loved my whole life.
To begin with this recipe, we must prepare a few ingredients. You can have cauliflower, chickpea wrap (vegan) using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower, chickpea wrap (Vegan):
- Make ready 1 cauliflower
- Prepare 1 can chickpeas
- Make ready diced green bellpepper
- Make ready 1 thinly sliced red onion
- Take 1 tomato - finely chopped
- Take Hellman Vegan Mayo (or normal Mayo, you can also use Greek yoghurt or any other dip like guacamole, salsa)
- Take 2 Wraps -
- Make ready to taste salt, pepper, garam masala - according
- Prepare cooking oil
Perfect for grab and go meals, wraps are incredibly tasty stuff tortillas you can enjoy as a midday meal. If you want to keep your wraps totally vegan, skip the garlic yoghurt sauce I've served them with, or replace the yoghurt with a vegan alternative like cashew cream. Spiced Cauliflower, Chickpea and Tahini Wrap Bored of falafel wraps? Why not give this perfectly spiced cauliflower and vegan tahini wrap a try this lunchtime instead!
Steps to make Cauliflower, chickpea wrap (Vegan):
- Wash the cauliflower florets. Spread it in a tray, coat with cooking oil, and put it in a preheated oven for 15 minutes at 180 C.
- After 15 minutes, add drained chickpeas to the tray along with red onion. Sprinkle salt, pepper, garam masala, and mix it nicely. Let it cook in the oven again for 20 minutes.
- On a wrap, add a portion of the oven baked cauliflower and chickpeas. Add a dollop of Hellman's vegan mayo. Top it with some diced green bellpepper, chopped tomatoes.
- Close the wrap. Serve with homemade sweetpotato fries.
Spiced Cauliflower, Chickpea and Tahini Wrap Bored of falafel wraps? Why not give this perfectly spiced cauliflower and vegan tahini wrap a try this lunchtime instead! It's packed with flavour and will leave you feeling full and satisfied thanks to the addition of chickpeas. In a medium bowl combine the chickpeas and cauliflower. In a small bowl combine the spices, oil and lemon juice.
So that’s going to wrap it up for this special food cauliflower, chickpea wrap (vegan) recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
