Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, chickpea salad wrap. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Chickpea Salad Wrap is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Chickpea Salad Wrap is something that I have loved my entire life. They are fine and they look fantastic.
For this method, add a single thin layer of spinach on your wrap, followed by a thin layer of the chickpea salad. Then tightly roll the wrap up from the bottom up. It is made with vine-ripened tomatoes and fresh lettuce that had a crunch in every bite. The beauty of the wrap is it that the chickpea salad can be prepared ahead of time and kept in the refrigerator.
To get started with this particular recipe, we have to first prepare a few components. You can have chickpea salad wrap using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chickpea Salad Wrap:
- Get Chickpea Salad Mix
- Take 15.5 oz canned deshelled chickpeas
- Take 1/3 Cup Vegan Mayo
- Take 1/4 tsp Poultry Seasoning
- Take 1/4 tsp Ground Coriander Seed
- Prepare 1/4 tsp Salt
- Make ready 1/3 tsp Ground Black Pepper
- Make ready 1/4 tsp Ground Red Pepper
- Get 1/3 tsp Garlic Powder
- Make ready 1/3 tsp Onion Powder
- Make ready 1/4 tsp Smoked Paprika
- Make ready 1/2 Tbsp Nutritional Yeast
- Prepare 1/2 tsp Maple Syrup
- Get 1/2 tsp Ground Turmeric
Top with spinach and wrap up like a burrito. Pat your chickpeas dry, making sure no excess moisture remains from washing them. Combine all chickpea salad ingredients in a large bowl, and mix until everything is well combined. Sauté the onion on medium heat until transparent.
Steps to make Chickpea Salad Wrap:
- Roughly mash the chickpeas in a bowl or food processor. Then add the rest of the chickpea salad mix.
- Mix well.
- Warm your tortilla on a skillet or a comal.
- Assemble your wrap with the chickpea salad mix, chopped lettuce, chopped tomato, and sliced avocado.
- Enjoy!
Combine all chickpea salad ingredients in a large bowl, and mix until everything is well combined. Sauté the onion on medium heat until transparent. Combine the chickpeas, onion, and dressing into a bowl or mason jar. Assemble wrap with chickpea salad, mixed greens, and tortilla and enjoy! Mix everything into a bowl, mashing up the chickpeas slightly with a fork, and season with salt (I used Herbamare) and pepper, to taste.
So that’s going to wrap this up with this special food chickpea salad wrap recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
