Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Hey everyone, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, amanda's vegan white bean and kale soup. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Ingredients of Amanda's vegan white bean and kale soup. All together, this kale, quinoa & white bean soup is budget friendly, super easy to make, and will yield plenty of leftovers. Leftovers store well in the fridge or How To Store Leftovers. Kale, Quinoa & White Bean Soup.

Amanda's vegan white bean and kale soup is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Amanda's vegan white bean and kale soup is something which I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Take 1 quart vegetable both
  2. Take 2 cup water
  3. Prepare 1 can canellini beans
  4. Make ready 3 garlic cloves minced
  5. Prepare 1 medium white onion diced
  6. Prepare 1 handful of baby carrots cut in circles
  7. Take 1 Idaho potato diced
  8. Get 3 handfuls of chopped kale
  9. Take 1 chopped parsley
  10. Make ready 1 splash of smoked paprika
  11. Take 2 splashes of cayenne pepper
  12. Take 1/2 cup organic soy creamer
  13. Prepare 3 shakes red pepper flakes
  14. Prepare 3 tbsp olive oil
  15. Make ready 1 salt and pepper to taste

Making this vegan white bean and kale soup is easy! Finish with some kale, nutritional yeast, and lemon juice. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. It's filled with veggies but also very hearty and satisfying!

Instructions to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. It's filled with veggies but also very hearty and satisfying! White Bean and Kale Soup This vegan white bean and kale soup is a comforting meal that features dried beans, fresh rosemary and thyme, and white wine. Add ONIONS, CARROTS, CELERY, and GARLIC; sauté a few minutes until slightly tender, stirring as needed. This creamy vegan Tuscan white bean kale soup is my latest, cozy, cool-weather favorite.

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