Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, vickys refried bean quesadillas, gluten, dairy, egg & soy-free. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Great recipe for Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free. A quick recipe that tastes delicious. A quick recipe that tastes delicious. Ingredients; how to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Take 1 tbsp sunflower oil
  2. Prepare 1 onion, finely diced
  3. Get 2 clove garlic, finely minced
  4. Take 2 tsp paprika
  5. Make ready 1 1/2 tsp ground cumin
  6. Make ready 1 1/2 tsp ground coriander
  7. Make ready 3/4 tsp chilli powder
  8. Prepare 400 grams cooked pinto beans (canned are perfect), rinsed & drained
  9. Prepare 1 salt to taste
  10. Take 8 tortillas, see my free-from recipe below
  11. Get 200 grams tomato salsa
  12. Prepare 100 grams cheddar-style cheese, I use Violife gf sf vegan brand
  13. Take 1 guacamole & soured (coconut) cream to serve

We enjoy a good bean here at Ye Olde Gluten Free Blogge. They're tasty, packed with protien, naturally gluten free and… well, beany. Tonight I made the refried kind because, well, that's what I wanted to eat. If so, here's a quick and easy recipe for Refried Bean and Cheese Quesadillas!

Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Tonight I made the refried kind because, well, that's what I wanted to eat. If so, here's a quick and easy recipe for Refried Bean and Cheese Quesadillas! These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings, including poblano peppers, salsa, black olives, pickled jalapenos, black olives, and extra cheese. All varieties are gluten-free, vegan (dairy-free and egg-free), preservative free, kosher, no trans fats, GMO-free, no added MSG, low carb, and salt reduced. Use the store locator to find out where you can get Massel in your local area.

So that is going to wrap this up with this special food vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!