Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, spicy bean quarter pounders (vegan). It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Great recipe for Spicy Bean Quarter Pounders (vegan). When I was a kid growing up in West London, we got taken to Wimpey burger bar in Notting Hill Gate. I would sometimes get a spicy bean burger, because my dad would get one. This is a close approximation of what they were like, only.
Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Get 1 cup dried breadcrumbs *(see steps 1-3)
- Prepare 1 can red kidney beans, drained
- Make ready 1 can garbanzo beans/ chick peas, drained
- Make ready 2 medium carrots, peeled and chopped
- Get 1 tbsp olive oil
- Take 1 yellow onion, quite finely chopped
- Take 2 garlic cloves, crushed
- Make ready 1/2 tsp smoked paprika
- Get 1/2 tsp ground cumin
- Prepare 1 tsp dried oregano
- Make ready 1/4 cup frozen sweetcorn, defrosted
- Prepare 2 tbsp chopped pickled jalapeños
- Get 4 tbsp canola oil, for frying
- Make ready 4 burger buns
Not one of those dry, crumbly, bland veggie burgers which never fail to disappoint in pubs and second-rate restaurants across the country. I cooked my first one in a mini oven, using a combination of oven and grill cooking. They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight.
Instructions to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
They only contain a mixture of beans, oats, fresh herbs and spices, that's it. No fat no dairy and not an additive in sight. New plant-based ready meals - including a Rainbow Vegetable Stew - soups, snacks, condiments, and even a plant-based "Juicy Quarter Pounder" have hit the chain's shelves since the start of January. Sainsbury's meat free burgers Sainsbury's quinoa, sweet potato and lentil burgers. A delicious blend of kidney beans, sweetcorn and green peppers, spiced with cumin, chilli and oregano coated in a crispy crumb.
So that’s going to wrap it up with this exceptional food spicy bean quarter pounders (vegan) recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
