Hey everyone, it’s Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, "the purple one" smoothie. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
"The Purple One" Smoothie is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. They’re fine and they look wonderful. "The Purple One" Smoothie is something which I have loved my entire life.
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To get started with this particular recipe, we have to prepare a few ingredients. You can cook "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make "The Purple One" Smoothie:
- Prepare 1/2 cup Frozen Blueberries
- Take 1/2 cup Frozen Mangoes
- Get 1/2 cup Frozen Pineapple
- Get 4 large Strawberries
- Make ready 1 cup Coconut Milk
- Prepare 2 tbsp Milled Flaxseed
- Make ready 1 tbsp Lemon Juice
- Prepare 1 tbsp Extra Virgin Coconut Oil, melted
I'm perfect to pop snuggly in a lunch box, picnic or straight into little mitts! I can be frozen - I'll be a bit cold but still taste scrummy! Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water.
Instructions to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
Just an organic Smoothie fruit snack, with nothing else added, not even water. And that's all it has - there is no even any added water. It is a perfect addition to your child's lunch box, or for a quick snack when they feel peckish. Organic The Purple One Smoothie Storage: Keep me in a cupboard. I can be frozen - I'll be a bit cold but still taste scrummy!
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