Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy vegan vegetable frittata in microwave. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling. Healthy Vegan Vegetable Frittata in Microwave instructions In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Take 1 tablespoon olive oil
- Make ready 1 medium potato, diced (with or without the skin)
- Prepare 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Get 2 cloves garlic, minced
- Make ready 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Get 1/4 th teaspoon salt
- Make ready 1/4 th teaspoon freshly grounded pepper
- Take For the Batter
- Take 1/2 cup garbanzo bean flour or corn flour
- Prepare 1/2 teaspoon baking soda
- Prepare 1 teaspoon lemon juice
- Get 1/4 th teaspoon salt or to taste
- Get 1/2 cup almond milk
- Make ready 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Take 1/2 teaspoon garlic powder
- Get 1/8 th teaspoon white or black pepper optional
- Prepare 1 tablespoon grated cheddar cheese
- Prepare Salad Topping
- Make ready 2 lettuce leaves
- Get 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet.
Steps to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Add ham, onion and green pepper. Otherwise, due to the excess moisture, you may end up with a frittata that is very wet. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.
So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
