Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a special dish, healthy vegan vegetable frittata in microwave. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
We Work with Trusted Farmers and Suppliers to Bring You High-Quality Products. Great recipe for Healthy Vegan Vegetable Frittata in Microwave. #vegan I love to play with flavours and this vegetable frittata was the absolute one. This was my first attempt baking an Italian frittata and that too totally vegan. Personally I found this frittata to be flavourful and filling.
Healthy Vegan Vegetable Frittata in Microwave is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions daily. Healthy Vegan Vegetable Frittata in Microwave is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy vegan vegetable frittata in microwave using 25 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
- Make ready 1 tablespoon olive oil
- Get 1 medium potato, diced (with or without the skin)
- Get 1 small onion, diced
- Make ready 1 Yellow bell pepper, diced
- Make ready 1 zucchini, diced
- Get 2 cloves garlic, minced
- Prepare 8 cherry tomatoes, quartered
- Prepare 10 black olives sliced
- Take 1/4 th teaspoon salt
- Take 1/4 th teaspoon freshly grounded pepper
- Prepare For the Batter
- Get 1/2 cup garbanzo bean flour or corn flour
- Take 1/2 teaspoon baking soda
- Take 1 teaspoon lemon juice
- Take 1/4 th teaspoon salt or to taste
- Get 1/2 cup almond milk
- Take 1/2 teaspoon mustard powder
- Take 1 teaspoon Italian herbs dried
- Get 1/2 teaspoon garlic powder
- Make ready 1/8 th teaspoon white or black pepper optional
- Take 1 tablespoon grated cheddar cheese
- Take Salad Topping
- Prepare 2 lettuce leaves
- Get 1 tablespoons vegan mayonnaise
- Take 1/4 th teaspoon salt or to taste
Add tomatoes and optional red pepper flakes, cook another minute or two. Whisk in the green onions, cottage cheese and Parmesan until combined. Season with salt and pepper to taste. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly.
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
- In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
- Cover and microwave on High for 5 minutes, stirring once or twice.
- Season with salt and pepper.
- Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
- Pour this batter/mixture into the prepared vegetable and stir to combine.
- Arrange olives on the top surface.
- Cover the dish and microwave on high for 3 minutes.
- Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
- Let it stand for 5 minutes before slicing and serving.
- Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
- Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.
Season with salt and pepper to taste. Keep in mind that while it is quicker, a microwave doesn't do a very good job of reheating evenly. Add ham, onion and green pepper. A vegetable frittata is close to the perfect meal. It's loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner.
So that is going to wrap this up for this special food healthy vegan vegetable frittata in microwave recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
