Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, bulgur with tempeh and broccoli. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
Bulgur with tempeh and broccoli is one of the most popular of recent trending meals in the world. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Bulgur with tempeh and broccoli is something which I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Prepare 150 g tempeh
- Get 200 g broccoli
- Prepare bulgur/rice
- Take 2 cloves garlic
- Make ready 2 tbsp soy sauce
- Get 2 tbsp vegetable broth
- Get 0.5 tbsp maple syrup
- Prepare olive oil
In a measuring cup, whisk together the vegetable broth, tomato paste, soy sauce, garlic, fennel seeds, red pepper flakes, and oregano. Pour over the tempeh, stir to coat, and cook over medium heat until the liquid starts to simmer. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Chop broccoli, onion, red pepper, garlic, and ginger. Heat the veggie broth or water in a wok or large skillet and add the tempeh, veggies, soy sauce or tamari, and maple syrup.
So that’s going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
