Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, bulgur with tempeh and broccoli. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. In the meantime cook the bulgur/rice according to package instructions. While the bulgur is cooking, in a large oven-safe pan, add oil and onion.
Bulgur with tempeh and broccoli is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Bulgur with tempeh and broccoli is something that I’ve loved my entire life.
To begin with this particular recipe, we have to first prepare a few components. You can have bulgur with tempeh and broccoli using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Bulgur with tempeh and broccoli:
- Get 150 g tempeh
- Get 200 g broccoli
- Take bulgur/rice
- Make ready 2 cloves garlic
- Take 2 tbsp soy sauce
- Make ready 2 tbsp vegetable broth
- Prepare 0.5 tbsp maple syrup
- Make ready olive oil
While bulgur cooks, heat oil in a nonstick skillet over medium-high heat until hot. Stir in soy sauce, bulgur, peanuts, and parsley. Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan.
Instructions to make Bulgur with tempeh and broccoli:
- Mix together the sauce ingredients: soy sauce, minced garlic, vegetable broth, maple syrup and 1 tbsp of olive oil. Set aside.
- Cut the tempeh into strips. In a pan heat some olive oil and brown the tempeh on both sides.
- Once the tempeh is brown, add the sauce and mix. Add broccoli florets and mix again. Let is simmer for 10-15min until the broccoli is tender. In the meantime cook the bulgur/rice according to package instructions.
- Serve immediately over the bulgur/rice.
Once tempeh is golden brown in color, add teriyaki sauce and nutritional yeast and mix to coat tempeh. Add broccoli and garlic to pan. Remove from heat once broccoli is tender-crisp and bright in color. Tempeh cubes are soaked in a garlic and ginger marinade and mixed in with stir fried broccoli, rich peanut sauce and fresh basil leaves. If you love tempeh this dish is for you.
So that’s going to wrap it up for this special food bulgur with tempeh and broccoli recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
